Tonse tikudziwa kuti moyo wabanja ndi wosasiyanitsidwa ndi khitchini.Kuti musasinthe kukhala mphindi 10 zodyera ndi ola limodzi loyeretsa, sankhani
zida zoyeretsera kuti mutha kupeza kawiri zotsatira ndi theka la khama.
Ngodya iliyonse ya moyo, tsatanetsatane wa moyo.Kuchokera kukhitchini kupita ku chipinda chogona kupita ku chipinda cha alendo, kuchokera ku hotelo yokhalamo, kunyumba kupita ku ofesi.Zofunikira zatsiku ndi tsiku zotchuka zotere sizimatengedwa mopepuka.Mwachiwonekere, ntchito yaikulu ya chiguduli (nsalu yotsuka) ndikupukuta pansi kapena tebulo.Choncho, nsalu zonse za thonje, hemp ndi zina zomwe zimagwiritsidwa ntchito popukuta ziwiya zimatha kutchedwa nsanza, koma ngati simusamala zaukhondo wa chiguduli chokha, zikhoza kukhalanso malo oberekera mabakiteriya.Mabakiteriya amatha kukula mosavuta ngati nsanza ziyikidwa mwachisawawa komanso m'malo achinyezi.
1. Pofuna kupewa kufalikira kwa mabakiteriya pa chiguduli, tiyenera kusankha chiguduli chofewa komanso choyamwa.
2. Nsalu zoyeretsera zomwe zakhudzana ndi zakudya zosaphika siziyenera kukhudzana ndi chakudya chophika.
3. Chovala cha mbale chomwe chimagwira pa tebulo sichiyenera kugwiritsidwa ntchito pazinthu zina.
4. Osachapa nsanza zomwe zimagwiritsidwa ntchito m'ziwiya zochapira chakudya.
① Kuvuta kuyeretsa khitchini
Mafuta otuluka mu poto yokazinga amaunjikana pagalasi la chitofu cha gasi.Musayerekeze kupukuta ndi chiguduli chonyowa kwambiri chosakanizidwa ndi zotsukira, kuopa kuti madzi ochulukirapo angalowe mu chitofu cha gasi ndikuwononga chitofu cha gasi.
Madzi osungunuka akatsegula chivindikirocho amamwazikana paliponse, omwe ndi otentha komanso okhumudwitsa.Chifukwa nthunzi yamadzi imalowa m'madzi mwachangu ndikusonkhanitsa pachivundikirocho, imatsika mwadzidzidzi chivundikirocho chikatsegulidwa.Ngati igwera mu chakudya, padzakhala ma watermark;ikagwera pansi, pansi pamakhala panyowa komanso poterera, ndipo mosavuta kugwa ngati uiponda, ndipo umayenera kukolopa pansi.
Madzi omwe ali pampando wa makabati sangayeretsedwe pakapita nthawi mobwerezabwereza.Potsuka masamba kapena ntchito zina, madzi amawaza pa tebulo, ndipo amakhalabe osayera pambuyo popukuta mobwerezabwereza.Akamadula ndi thabwa, madziwo ankatuluka pachodulirapo n’kugwera padenga, zomwe zinawononga zinthu zambiri.
Madontho amafuta pamwamba pa hood amafunikira chiguduli chokhala ndi mphamvu zowoneka bwino kuti ayeretse.Pamwamba pa hood yamitundu yosiyanasiyana ndi yotakata kwambiri.Pamafunika nthawi ndi khama kupukuta ndi kuchapa chinsanzacho, ndipo n’chotopetsa kwambiri kuchiponya uku ndi uku.
Nthawi yotumiza: Nov-17-2022